Boiled beef Calories and Nutrition Facts
Beef, New Zealand, imported, manufacturing beef, cooked, boiled · Beef
per 100 g126 kcal
Protein24.2 g
Carbohydrate0 g
Fat3.26 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories126 kcal
Protein24.2 g
Carbohydrate0 g
Fat3.26 g
Nutrition facts table (100 g)
| Energy | 126 kcal |
|---|---|
| Energy | 528 kJ |
| Protein | 24.2 g |
|---|---|
| Total fat | 3.26 g |
| Carbohydrate | 0 g |
| Water | 73.1 g |
| Alcohol | 0 g |
| Saturated fat | 1.15 g |
|---|---|
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0.08 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 32 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 6 mg |
| Iron | 1.78 mg |
| Magnesium | 16 mg |
| Phosphorus | 129 mg |
| Potassium | 193 mg |
| Zinc | 5.02 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 1.1 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.76 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B12 | 1.02 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 107 | 20.6 g | 0 g | 2.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.5 | 63 | 126 | 189 | 252 | 315 |
Frequently asked questions
- How many calories are in 100 g of boiled beef?
- 100 g of boiled beef has 126 kcal (528 kJ). 50 g is 63 kcal, 150 g is 189 kcal, 200 g is 252 kcal.
- How much protein, carbohydrate and fat does boiled beef have?
- Per 100 g: 24.2 g protein, 0 g carbohydrate, 3.26 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boiled beef?
- 3 oz: 85 g, 107 kcal.
- How do I get the nutrition facts of boiled beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174730. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174730 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"