Gluten free pretzel Calories and Nutrition Facts
Snacks, Pretzels, gluten- free made with cornstarch and potato flour · Snacks
per 100 g389 kcal
Protein3.52 g
Carbohydrate78.6 g
Fat6.67 g
Fibre3.3 g
Sugars4.22 g
Where the calories come fromProtein 4% · Carbohydrate 81% · Fat 15%
Gram calculator
Calories389 kcal
Protein3.52 g
Carbohydrate78.6 g
Fat6.67 g
Nutrition facts table (100 g)
| Energy | 389 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 3.52 g |
|---|---|
| Total fat | 6.67 g |
| Carbohydrate | 78.6 g |
| Water | 6.91 g |
| Alcohol | 0 g |
| Saturated fat | 3.31 g |
|---|---|
| Monounsaturated fat | 2.41 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.22 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 1570 mg |
|---|---|
| Salt | 3.93 g |
| Calcium | 0 mg |
| Iron | 0.46 mg |
| Magnesium | 7 mg |
| Phosphorus | 21 mg |
| Potassium | 69 mg |
| Zinc | 0.09 mg |
| Copper | 0.05 mg |
| Manganese | 0.07 mg |
| Selenium | 2.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.03 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 30 | 117 | 1.06 g | 23.6 g | 2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.3 | 195 | 389 | 584 | 778 | 973 |
Frequently asked questions
- How many calories are in 100 g of gluten free pretzel?
- 100 g of gluten free pretzel has 389 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 584 kcal, 200 g is 778 kcal.
- How much protein, carbohydrate and fat does gluten free pretzel have?
- Per 100 g: 3.52 g protein, 78.6 g carbohydrate, 6.67 g fat; fibre 3.3 g, sugars 4.22 g.
- How many calories are in a serving of gluten free pretzel?
- serving: 30 g, 117 kcal.
- How do I get the nutrition facts of gluten free pretzel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174806. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174806 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"