Nature valley yogurt bar Calories and Nutrition Facts
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating · Snacks
per 100 g423 kcal
Protein5.71 g
Carbohydrate74.3 g
Fat11.4 g
Fibre4.4 g
Sugars40 g
Where the calories come fromProtein 5% · Carbohydrate 70% · Fat 25%
Gram calculator
Calories423 kcal
Protein5.71 g
Carbohydrate74.3 g
Fat11.4 g
Nutrition facts table (100 g)
| Energy | 423 kcal |
|---|---|
| Energy | 1770 kJ |
| Protein | 5.71 g |
|---|---|
| Total fat | 11.4 g |
| Carbohydrate | 74.3 g |
| Water | 7.18 g |
| Alcohol | 0 g |
| Saturated fat | 1.37 g |
|---|---|
| Monounsaturated fat | 6.37 g |
| Polyunsaturated fat | 3.48 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 40 g |
|---|---|
| Dietary fibre | 4.4 g |
| Sodium | 271 mg |
|---|---|
| Salt | 0.68 g |
| Calcium | 286 mg |
| Iron | 1.03 mg |
| Magnesium | 62 mg |
| Phosphorus | 191 mg |
| Potassium | 168 mg |
| Zinc | 1.58 mg |
| Copper | 0.17 mg |
| Manganese | 1.3 mg |
| Selenium | 12.3 µg |
| Vitamin A (RAE) | 475 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Thiamin (B1) | 0.91 mg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 7.3 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.71 mg |
| Folate (DFE) | 205 µg |
| Vitamin B12 | 0.01 µg |
| Choline | 19.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 35 | 148 | 2 g | 26 g | 3.99 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 106 | 212 | 423 | 635 | 846 | 1058 |
Frequently asked questions
- How many calories are in 100 g of nature valley yogurt bar?
- 100 g of nature valley yogurt bar has 423 kcal (1770 kJ). 50 g is 212 kcal, 150 g is 635 kcal, 200 g is 846 kcal.
- How much protein, carbohydrate and fat does nature valley yogurt bar have?
- Per 100 g: 5.71 g protein, 74.3 g carbohydrate, 11.4 g fat; fibre 4.4 g, sugars 40 g.
- How many calories are in a serving of nature valley yogurt bar?
- bar: 35 g, 148 kcal.
- How do I get the nutrition facts of nature valley yogurt bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174802. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174802 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"