Lamb tenderloin Calories and Nutrition Facts
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw · Lamb, veal and game
per 100 g120 kcal
Protein20.4 g
Carbohydrate0.01 g
Fat4.22 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories120 kcal
Protein20.4 g
Carbohydrate0.01 g
Fat4.22 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 501 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 4.22 g |
| Carbohydrate | 0.01 g |
| Water | 74 g |
| Alcohol | 0 g |
| Saturated fat | 2.11 g |
|---|---|
| Monounsaturated fat | 1.61 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.17 g |
| Cholesterol | 69 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 4 mg |
| Iron | 1.62 mg |
| Magnesium | 26 mg |
| Phosphorus | 221 mg |
| Potassium | 379 mg |
| Zinc | 2.15 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.26 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B12 | 1.87 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 136 | 23.1 g | 0.01 g | 4.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of lamb tenderloin?
- 100 g of lamb tenderloin has 120 kcal (501 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does lamb tenderloin have?
- Per 100 g: 20.4 g protein, 0.01 g carbohydrate, 4.22 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lamb tenderloin?
- 4 oz: 113 g, 136 kcal.
- How do I get the nutrition facts of lamb tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174878. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174878 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"