Veal seam fat Calories and Nutrition Facts
Veal, seam fat only, raw · Lamb, veal and game
per 100 g444 kcal
Protein12.5 g
Carbohydrate0 g
Fat43.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 11% · Carbohydrate 0% · Fat 89%
Gram calculator
Calories444 kcal
Protein12.5 g
Carbohydrate0 g
Fat43.8 g
Nutrition facts table (100 g)
| Energy | 444 kcal |
|---|---|
| Energy | 1860 kJ |
| Protein | 12.5 g |
|---|---|
| Total fat | 43.8 g |
| Carbohydrate | 0 g |
| Water | 44.5 g |
| Alcohol | 0 g |
| Saturated fat | 14.2 g |
|---|---|
| Monounsaturated fat | 21.1 g |
| Polyunsaturated fat | 1.39 g |
| Trans fat | 1.73 g |
| Cholesterol | 83 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 89 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 30 mg |
| Iron | 0.87 mg |
| Magnesium | 23 mg |
| Phosphorus | 150 mg |
| Potassium | 179 mg |
| Zinc | 1.77 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.81 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 1.56 µg |
| Choline | 44.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 502 | 14.1 g | 0 g | 49.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 111 | 222 | 444 | 666 | 888 | 1110 |
Frequently asked questions
- How many calories are in 100 g of veal seam fat?
- 100 g of veal seam fat has 444 kcal (1860 kJ). 50 g is 222 kcal, 150 g is 666 kcal, 200 g is 888 kcal.
- How much protein, carbohydrate and fat does veal seam fat have?
- Per 100 g: 12.5 g protein, 0 g carbohydrate, 43.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of veal seam fat?
- 4 oz: 113 g, 502 kcal.
- How do I get the nutrition facts of veal seam fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174884. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174884 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"