Lower fat biscuit Calories and Nutrition Facts
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked · Baked goods
per 100 g319 kcal
Protein7.8 g
Carbohydrate51.6 g
Fat9.1 g
Fibre2.3 g
Sugars8.14 g
Where the calories come fromProtein 10% · Carbohydrate 65% · Fat 25%
Gram calculator
Calories319 kcal
Protein7.8 g
Carbohydrate51.6 g
Fat9.1 g
Nutrition facts table (100 g)
| Energy | 319 kcal |
|---|---|
| Energy | 1340 kJ |
| Protein | 7.8 g |
|---|---|
| Total fat | 9.1 g |
| Carbohydrate | 51.6 g |
| Water | 27.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.65 g |
|---|---|
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.14 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 962 mg |
|---|---|
| Salt | 2.41 g |
| Calcium | 19 mg |
| Iron | 3.09 mg |
| Magnesium | 17 mg |
| Phosphorus | 465 mg |
| Potassium | 185 mg |
| Zinc | 0.46 mg |
| Copper | 0.09 mg |
| Manganese | 0.35 mg |
| Selenium | 17.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.45 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 138 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| biscuit (2-1/4" dia) | 21 | 67 | 1.64 g | 10.8 g | 1.91 g |
| oz | 28.4 | 90.4 | 2.21 g | 14.6 g | 2.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.8 | 160 | 319 | 479 | 638 | 798 |
Frequently asked questions
- How many calories are in 100 g of lower fat biscuit?
- 100 g of lower fat biscuit has 319 kcal (1340 kJ). 50 g is 160 kcal, 150 g is 479 kcal, 200 g is 638 kcal.
- How much protein, carbohydrate and fat does lower fat biscuit have?
- Per 100 g: 7.8 g protein, 51.6 g carbohydrate, 9.1 g fat; fibre 2.3 g, sugars 8.14 g.
- How many calories are in a serving of lower fat biscuit?
- biscuit (2-1/4" dia): 21 g, 67 kcal; oz: 28.4 g, 90.4 kcal.
- How do I get the nutrition facts of lower fat biscuit from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174905. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174905 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"