Bread crumbs Calories and Nutrition Facts
Bread, crumbs, dry, grated, plain · Baked goods
per 100 g395 kcal
Protein13.4 g
Carbohydrate72 g
Fat5.3 g
Fibre4.5 g
Sugars6.2 g
Where the calories come fromProtein 14% · Carbohydrate 74% · Fat 12%
Gram calculator
Calories395 kcal
Protein13.4 g
Carbohydrate72 g
Fat5.3 g
Nutrition facts table (100 g)
| Energy | 395 kcal |
|---|---|
| Energy | 1650 kJ |
| Protein | 13.4 g |
|---|---|
| Total fat | 5.3 g |
| Carbohydrate | 72 g |
| Water | 6.51 g |
| Alcohol | 0 g |
| Saturated fat | 1.2 g |
|---|---|
| Monounsaturated fat | 1.02 g |
| Polyunsaturated fat | 2.06 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.2 g |
|---|---|
| Dietary fibre | 4.5 g |
| Sodium | 732 mg |
|---|---|
| Salt | 1.83 g |
| Calcium | 183 mg |
| Iron | 4.83 mg |
| Magnesium | 43 mg |
| Phosphorus | 165 mg |
| Potassium | 196 mg |
| Zinc | 1.45 mg |
| Copper | 0.26 mg |
| Manganese | 0.92 mg |
| Selenium | 25.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 6.6 µg |
| Thiamin (B1) | 0.97 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 6.63 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 164 µg |
| Vitamin B12 | 0.35 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 108 | 427 | 14.5 g | 77.8 g | 5.72 g |
| oz | 28.4 | 112 | 3.8 g | 20.4 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.8 | 198 | 395 | 593 | 790 | 988 |
Frequently asked questions
- How many calories are in 100 g of bread crumbs?
- 100 g of bread crumbs has 395 kcal (1650 kJ). 50 g is 198 kcal, 150 g is 593 kcal, 200 g is 790 kcal.
- How much protein, carbohydrate and fat does bread crumbs have?
- Per 100 g: 13.4 g protein, 72 g carbohydrate, 5.3 g fat; fibre 4.5 g, sugars 6.2 g.
- How many calories are in a serving of bread crumbs?
- cup: 108 g, 427 kcal; oz: 28.4 g, 112 kcal.
- How do I get the nutrition facts of bread crumbs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174928. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174928 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"