Pound cake Calories and Nutrition Facts
Cake, pound, commercially prepared, other than all butter, enriched · Baked goods
per 100 g389 kcal
Protein5.2 g
Carbohydrate52.5 g
Fat17.9 g
Fibre1 g
Where the calories come fromProtein 5% · Carbohydrate 54% · Fat 41%
Gram calculator
Calories389 kcal
Protein5.2 g
Carbohydrate52.5 g
Fat17.9 g
Nutrition facts table (100 g)
| Energy | 389 kcal |
|---|---|
| Energy | 1630 kJ |
| Protein | 5.2 g |
|---|---|
| Total fat | 17.9 g |
| Carbohydrate | 52.5 g |
| Water | 23.1 g |
| Alcohol | 0 g |
| Saturated fat | 4.65 g |
|---|---|
| Monounsaturated fat | 9.94 g |
| Polyunsaturated fat | 2.25 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 1 g |
|---|
| Sodium | 400 mg |
|---|---|
| Salt | 1 g |
| Calcium | 64 mg |
| Iron | 1.62 mg |
| Magnesium | 13 mg |
| Phosphorus | 134 mg |
| Potassium | 106 mg |
| Zinc | 0.39 mg |
| Copper | 0.05 mg |
| Manganese | 0.09 mg |
| Selenium | 6.8 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1.35 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 55 µg |
| Vitamin B12 | 0.14 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece (1/10 of 10.6 oz cake) | 30 | 117 | 1.56 g | 15.8 g | 5.37 g |
| piece (1/12 of 12 oz cake) | 28 | 109 | 1.46 g | 14.7 g | 5.01 g |
| snack cake (2.5 oz) | 71 | 276 | 3.69 g | 37.3 g | 12.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 97.3 | 195 | 389 | 584 | 778 | 973 |
Frequently asked questions
- How many calories are in 100 g of pound cake?
- 100 g of pound cake has 389 kcal (1630 kJ). 50 g is 195 kcal, 150 g is 584 kcal, 200 g is 778 kcal.
- How much protein, carbohydrate and fat does pound cake have?
- Per 100 g: 5.2 g protein, 52.5 g carbohydrate, 17.9 g fat; fibre 1 g.
- How many calories are in a serving of pound cake?
- piece (1/10 of 10.6 oz cake): 30 g, 117 kcal; piece (1/12 of 12 oz cake): 28 g, 109 kcal; snack cake (2.5 oz): 71 g, 276 kcal.
- How do I get the nutrition facts of pound cake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174940. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174940 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"