How many calories are in 100 g of goat?

100 g of goat has 109 kcal (456 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.

How much protein, carbohydrate and fat does goat have?

Per 100 g: 20.6 g protein, 0 g carbohydrate, 2.31 g fat; fibre 0 g.

How many calories are in a serving of goat?

lb: 454 g, 494 kcal; oz: 28.4 g, 30.9 kcal.

How do I get the nutrition facts of goat from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175303. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Goat Calories and Nutrition Facts

Game meat, goat, raw · Lamb, veal and game

per 100 g109 kcal

Protein20.6 g

Carbohydrate0 g

Fat2.31 g

Fibre0 g

Where the calories come from

Protein 80% · Carbohydrate 0% · Fat 20%

Gram calculator

Amount (grams)

Calories109 kcal

Protein20.6 g

Carbohydrate0 g

Fat2.31 g

Nutrition facts table (100 g)

Energy
Energy	109 kcal
Energy	456 kJ

Macronutrients
Protein	20.6 g
Total fat	2.31 g
Carbohydrate	0 g
Water	75.8 g

Fats
Saturated fat	0.71 g
Monounsaturated fat	1.03 g
Polyunsaturated fat	0.17 g
Cholesterol	57 mg

Carbohydrates
Dietary fibre	0 g

Minerals
Sodium	82 mg
Salt	0.21 g
Calcium	13 mg
Iron	2.83 mg
Phosphorus	180 mg
Potassium	385 mg
Zinc	4 mg
Copper	0.26 mg
Manganese	0.04 mg
Selenium	8.8 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Thiamin (B1)	0.11 mg
Riboflavin (B2)	0.49 mg
Niacin (B3)	3.75 mg
Folate (DFE)	5 µg
Vitamin B12	1.13 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
lb	454	494	93.4 g	0 g	10.5 g
oz	28.4	30.9	5.84 g	0 g	0.65 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	27.3	54.5	109	164	218	273

Frequently asked questions

How many calories are in 100 g of goat?: 100 g of goat has 109 kcal (456 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
How much protein, carbohydrate and fat does goat have?: Per 100 g: 20.6 g protein, 0 g carbohydrate, 2.31 g fat; fibre 0 g.
How many calories are in a serving of goat?: lb: 454 g, 494 kcal; oz: 28.4 g, 30.9 kcal.
How do I get the nutrition facts of goat from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175303. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/175303 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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