English muffin Calories and Nutrition Facts
George Weston Bakeries, Thomas English Muffins · Baked goods
per 100 g232 kcal
Protein8 g
Carbohydrate46 g
Fat1.8 g
Where the calories come fromProtein 14% · Carbohydrate 79% · Fat 7%
Gram calculator
Calories232 kcal
Protein8 g
Carbohydrate46 g
Fat1.8 g
Nutrition facts table (100 g)
| Energy | 232 kcal |
|---|---|
| Energy | 972 kJ |
| Protein | 8 g |
|---|---|
| Total fat | 1.8 g |
| Carbohydrate | 46 g |
| Water | 42.6 g |
| Saturated fat | 0.31 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 0.08 g |
| Sodium | 345 mg |
|---|---|
| Salt | 0.86 g |
| Calcium | 180 mg |
| Iron | 1.4 mg |
| Vitamin A (RAE) | 0 µg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 57 | 132 | 4.56 g | 26.2 g | 1.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58 | 116 | 232 | 348 | 464 | 580 |
Frequently asked questions
- How many calories are in 100 g of english muffin?
- 100 g of english muffin has 232 kcal (972 kJ). 50 g is 116 kcal, 150 g is 348 kcal, 200 g is 464 kcal.
- How much protein, carbohydrate and fat does english muffin have?
- Per 100 g: 8 g protein, 46 g carbohydrate, 1.8 g fat.
- How many calories are in a serving of english muffin?
- serving: 57 g, 132 kcal.
- How do I get the nutrition facts of english muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167515. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167515 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"