Whole wheat tortilla Calories and Nutrition Facts
Tortillas, ready-to-bake or -fry, whole wheat · Baked goods
per 100 g310 kcal
Protein9.76 g
Carbohydrate45.9 g
Fat9.76 g
Fibre9.8 g
Sugars2.44 g
Where the calories come fromProtein 13% · Carbohydrate 59% · Fat 28%
Gram calculator
Calories310 kcal
Protein9.76 g
Carbohydrate45.9 g
Fat9.76 g
Nutrition facts table (100 g)
| Energy | 310 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 9.76 g |
|---|---|
| Total fat | 9.76 g |
| Carbohydrate | 45.9 g |
| Water | 30.2 g |
| Alcohol | 0 g |
| Saturated fat | 4.88 g |
|---|---|
| Monounsaturated fat | 3.06 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.44 g |
|---|---|
| Dietary fibre | 9.8 g |
| Sodium | 617 mg |
|---|---|
| Salt | 1.54 g |
| Calcium | 244 mg |
| Iron | 2.63 mg |
| Magnesium | 85 mg |
| Phosphorus | 346 mg |
| Potassium | 262 mg |
| Zinc | 1.92 mg |
| Copper | 0.27 mg |
| Selenium | 37 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Thiamin (B1) | 0.82 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.86 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 138 µg |
| Vitamin B12 | 0 µg |
| Choline | 20 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tortilla 1 serving | 41 | 127 | 4 g | 18.8 g | 4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.5 | 155 | 310 | 465 | 620 | 775 |
Frequently asked questions
- How many calories are in 100 g of whole wheat tortilla?
- 100 g of whole wheat tortilla has 310 kcal (1300 kJ). 50 g is 155 kcal, 150 g is 465 kcal, 200 g is 620 kcal.
- How much protein, carbohydrate and fat does whole wheat tortilla have?
- Per 100 g: 9.76 g protein, 45.9 g carbohydrate, 9.76 g fat; fibre 9.8 g, sugars 2.44 g.
- How many calories are in a serving of whole wheat tortilla?
- tortilla 1 serving: 41 g, 127 kcal.
- How do I get the nutrition facts of whole wheat tortilla from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174081. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174081 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"