Plain waffle Calories and Nutrition Facts
Waffle, plain, frozen, ready-to-heat, microwave · Baked goods
per 100 g298 kcal
Protein6.71 g
Carbohydrate45.4 g
Fat9.91 g
Fibre2.4 g
Sugars5.04 g
Where the calories come fromProtein 9% · Carbohydrate 61% · Fat 30%
Gram calculator
Calories298 kcal
Protein6.71 g
Carbohydrate45.4 g
Fat9.91 g
Nutrition facts table (100 g)
| Energy | 298 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 6.71 g |
|---|---|
| Total fat | 9.91 g |
| Carbohydrate | 45.4 g |
| Water | 35 g |
| Saturated fat | 1.58 g |
|---|---|
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 2.24 g |
| Cholesterol | 16 mg |
| Sugars | 5.04 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 682 mg |
|---|---|
| Salt | 1.71 g |
| Calcium | 197 mg |
| Iron | 5.81 mg |
| Magnesium | 25 mg |
| Phosphorus | 410 mg |
| Potassium | 148 mg |
| Zinc | 0.45 mg |
| Copper | 0.04 mg |
| Manganese | 0.15 mg |
| Selenium | 12.8 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
|---|---|
| Vitamin K (phylloquinone) | 8.1 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.66 mg |
| Niacin (B3) | 7.78 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 1.02 mg |
| Folate (DFE) | 106 µg |
| Vitamin B12 | 2.18 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| waffle, round (4"dia) | 32 | 95.4 | 2.15 g | 14.5 g | 3.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.5 | 149 | 298 | 447 | 596 | 745 |
Frequently asked questions
- How many calories are in 100 g of plain waffle?
- 100 g of plain waffle has 298 kcal (1240 kJ). 50 g is 149 kcal, 150 g is 447 kcal, 200 g is 596 kcal.
- How much protein, carbohydrate and fat does plain waffle have?
- Per 100 g: 6.71 g protein, 45.4 g carbohydrate, 9.91 g fat; fibre 2.4 g, sugars 5.04 g.
- How many calories are in a serving of plain waffle?
- waffle, round (4"dia): 32 g, 95.4 kcal.
- How do I get the nutrition facts of plain waffle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167519. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167519 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"