Whole wheat crackers Calories and Nutrition Facts
Crackers, standard snack-type, with whole wheat · Baked goods
per 100 g463 kcal
Protein7.29 g
Carbohydrate68.4 g
Fat17.8 g
Fibre4.9 g
Sugars10.4 g
Where the calories come fromProtein 6% · Carbohydrate 59% · Fat 35%
Gram calculator
Calories463 kcal
Protein7.29 g
Carbohydrate68.4 g
Fat17.8 g
Nutrition facts table (100 g)
| Energy | 463 kcal |
|---|---|
| Energy | 1940 kJ |
| Protein | 7.29 g |
|---|---|
| Total fat | 17.8 g |
| Carbohydrate | 68.4 g |
| Water | 2.73 g |
| Alcohol | 0 g |
| Saturated fat | 4.34 g |
|---|---|
| Monounsaturated fat | 4.54 g |
| Polyunsaturated fat | 7.94 g |
| Trans fat | 0.61 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 10.4 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 748 mg |
|---|---|
| Salt | 1.87 g |
| Calcium | 167 mg |
| Iron | 3.65 mg |
| Magnesium | 47 mg |
| Phosphorus | 356 mg |
| Potassium | 209 mg |
| Zinc | 1.11 mg |
| Copper | 0.2 mg |
| Manganese | 0.92 mg |
| Selenium | 8.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin K (phylloquinone) | 14.2 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.45 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 73 µg |
| Vitamin B12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 5 crackers 1 serving | 15 | 69.5 | 1.09 g | 10.3 g | 2.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 116 | 232 | 463 | 695 | 926 | 1158 |
Frequently asked questions
- How many calories are in 100 g of whole wheat crackers?
- 100 g of whole wheat crackers has 463 kcal (1940 kJ). 50 g is 232 kcal, 150 g is 695 kcal, 200 g is 926 kcal.
- How much protein, carbohydrate and fat does whole wheat crackers have?
- Per 100 g: 7.29 g protein, 68.4 g carbohydrate, 17.8 g fat; fibre 4.9 g, sugars 10.4 g.
- How many calories are in a serving of whole wheat crackers?
- 5 crackers 1 serving: 15 g, 69.5 kcal.
- How do I get the nutrition facts of whole wheat crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171846. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171846 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"