Graham cracker crust Calories and Nutrition Facts
Pie Crust, Cookie-type, Graham Cracker, Ready Crust · Baked goods
per 100 g501 kcal
Protein5.1 g
Carbohydrate64.3 g
Fat24.8 g
Fibre1.9 g
Sugars18.1 g
Where the calories come fromProtein 4% · Carbohydrate 51% · Fat 45%
Gram calculator
Calories501 kcal
Protein5.1 g
Carbohydrate64.3 g
Fat24.8 g
Nutrition facts table (100 g)
| Energy | 501 kcal |
|---|---|
| Energy | 2100 kJ |
| Protein | 5.1 g |
|---|---|
| Total fat | 24.8 g |
| Carbohydrate | 64.3 g |
| Water | 4.37 g |
| Alcohol | 0 g |
| Saturated fat | 5 g |
|---|---|
| Monounsaturated fat | 16.9 g |
| Polyunsaturated fat | 1.67 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 18.1 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 471 mg |
|---|---|
| Salt | 1.18 g |
| Calcium | 29 mg |
| Iron | 2.6 mg |
| Magnesium | 23 mg |
| Phosphorus | 117 mg |
| Potassium | 113 mg |
| Zinc | 1.25 mg |
| Copper | 0.22 mg |
| Manganese | 1.29 mg |
| Selenium | 2.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
| Vitamin K (phylloquinone) | 21.8 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.22 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 97 µg |
| Vitamin B12 | 0 µg |
| Choline | 17.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| crust | 183 | 917 | 9.33 g | 118 g | 45.4 g |
| oz | 28.4 | 142 | 1.45 g | 18.2 g | 7.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 125 | 251 | 501 | 752 | 1002 | 1253 |
Frequently asked questions
- How many calories are in 100 g of graham cracker crust?
- 100 g of graham cracker crust has 501 kcal (2100 kJ). 50 g is 251 kcal, 150 g is 752 kcal, 200 g is 1002 kcal.
- How much protein, carbohydrate and fat does graham cracker crust have?
- Per 100 g: 5.1 g protein, 64.3 g carbohydrate, 24.8 g fat; fibre 1.9 g, sugars 18.1 g.
- How many calories are in a serving of graham cracker crust?
- crust: 183 g, 917 kcal; oz: 28.4 g, 142 kcal.
- How do I get the nutrition facts of graham cracker crust from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167520. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167520 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"