Chocolate chip waffle Calories and Nutrition Facts
Waffles, chocolate chip, frozen, ready-to-heat · Baked goods
per 100 g297 kcal
Protein5.8 g
Carbohydrate45.7 g
Fat10.1 g
Fibre1.5 g
Sugars13.1 g
Where the calories come fromProtein 8% · Carbohydrate 62% · Fat 30%
Gram calculator
Calories297 kcal
Protein5.8 g
Carbohydrate45.7 g
Fat10.1 g
Nutrition facts table (100 g)
| Energy | 297 kcal |
|---|---|
| Energy | 1240 kJ |
| Protein | 5.8 g |
|---|---|
| Total fat | 10.1 g |
| Carbohydrate | 45.7 g |
| Water | 35.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.57 g |
|---|---|
| Monounsaturated fat | 2.56 g |
| Polyunsaturated fat | 3.27 g |
| Trans fat | 0.2 g |
| Cholesterol | 21 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 13.1 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 529 mg |
|---|---|
| Salt | 1.32 g |
| Calcium | 357 mg |
| Iron | 6.4 mg |
| Magnesium | 16 mg |
| Phosphorus | 272 mg |
| Potassium | 74 mg |
| Zinc | 0.4 mg |
| Copper | 0.22 mg |
| Manganese | 0.39 mg |
| Selenium | 13.1 µg |
| Vitamin A (RAE) | 429 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 9.3 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.7 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 117 µg |
| Vitamin B12 | 1.7 µg |
| Choline | 15.9 mg |
| Caffeine | 10 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 2 waffles | 70 | 208 | 4.06 g | 32 g | 7.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.3 | 149 | 297 | 446 | 594 | 743 |
Frequently asked questions
- How many calories are in 100 g of chocolate chip waffle?
- 100 g of chocolate chip waffle has 297 kcal (1240 kJ). 50 g is 149 kcal, 150 g is 446 kcal, 200 g is 594 kcal.
- How much protein, carbohydrate and fat does chocolate chip waffle have?
- Per 100 g: 5.8 g protein, 45.7 g carbohydrate, 10.1 g fat; fibre 1.5 g, sugars 13.1 g.
- How many calories are in a serving of chocolate chip waffle?
- 2 waffles: 70 g, 208 kcal.
- How do I get the nutrition facts of chocolate chip waffle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167524. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167524 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"