Wheat bagel Calories and Nutrition Facts
Bagels, wheat · Baked goods
per 100 g250 kcal
Protein10.2 g
Carbohydrate48.9 g
Fat1.53 g
Fibre4.1 g
Sugars6.12 g
Where the calories come fromProtein 16% · Carbohydrate 78% · Fat 6%
Gram calculator
Calories250 kcal
Protein10.2 g
Carbohydrate48.9 g
Fat1.53 g
Nutrition facts table (100 g)
| Energy | 250 kcal |
|---|---|
| Energy | 1050 kJ |
| Protein | 10.2 g |
|---|---|
| Total fat | 1.53 g |
| Carbohydrate | 48.9 g |
| Water | 37.6 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.94 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.12 g |
|---|---|
| Dietary fibre | 4.1 g |
| Sodium | 439 mg |
|---|---|
| Salt | 1.1 g |
| Calcium | 20 mg |
| Iron | 2.76 mg |
| Magnesium | 51 mg |
| Phosphorus | 142 mg |
| Potassium | 165 mg |
| Zinc | 1.1 mg |
| Copper | 0.18 mg |
| Manganese | 1.43 mg |
| Selenium | 28.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.37 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 108 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bagel | 98 | 245 | 10 g | 47.9 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62.5 | 125 | 250 | 375 | 500 | 625 |
Frequently asked questions
- How many calories are in 100 g of wheat bagel?
- 100 g of wheat bagel has 250 kcal (1050 kJ). 50 g is 125 kcal, 150 g is 375 kcal, 200 g is 500 kcal.
- How much protein, carbohydrate and fat does wheat bagel have?
- Per 100 g: 10.2 g protein, 48.9 g carbohydrate, 1.53 g fat; fibre 4.1 g, sugars 6.12 g.
- How many calories are in a serving of wheat bagel?
- bagel: 98 g, 245 kcal.
- How do I get the nutrition facts of wheat bagel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167533. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167533 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"