Wheat bread Calories and Nutrition Facts
Bread, wheat · Baked goods
per 100 g274 kcal
Protein10.7 g
Carbohydrate47.5 g
Fat4.53 g
Fibre4 g
Sugars5.73 g
Where the calories come fromProtein 16% · Carbohydrate 69% · Fat 15%
Gram calculator
Calories274 kcal
Protein10.7 g
Carbohydrate47.5 g
Fat4.53 g
Nutrition facts table (100 g)
| Energy | 274 kcal |
|---|---|
| Energy | 1140 kJ |
| Protein | 10.7 g |
|---|---|
| Total fat | 4.53 g |
| Carbohydrate | 47.5 g |
| Water | 35.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.7 g |
|---|---|
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 1.62 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.73 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 473 mg |
|---|---|
| Salt | 1.18 g |
| Calcium | 125 mg |
| Iron | 3.6 mg |
| Magnesium | 41 mg |
| Phosphorus | 129 mg |
| Potassium | 141 mg |
| Zinc | 1.04 mg |
| Copper | 0.15 mg |
| Manganese | 1.03 mg |
| Selenium | 28.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.59 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 99 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 29 | 79.5 | 3.1 g | 13.8 g | 1.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68.5 | 137 | 274 | 411 | 548 | 685 |
Frequently asked questions
- How many calories are in 100 g of wheat bread?
- 100 g of wheat bread has 274 kcal (1140 kJ). 50 g is 137 kcal, 150 g is 411 kcal, 200 g is 548 kcal.
- How much protein, carbohydrate and fat does wheat bread have?
- Per 100 g: 10.7 g protein, 47.5 g carbohydrate, 4.53 g fat; fibre 4 g, sugars 5.73 g.
- How many calories are in a serving of wheat bread?
- slice: 29 g, 79.5 kcal.
- How do I get the nutrition facts of wheat bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172686. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172686 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"