Phyllo dough Calories and Nutrition Facts
Phyllo dough · Baked goods
per 100 g299 kcal
Protein7.1 g
Carbohydrate52.6 g
Fat6 g
Fibre1.9 g
Sugars0.18 g
Where the calories come fromProtein 10% · Carbohydrate 72% · Fat 18%
Gram calculator
Calories299 kcal
Protein7.1 g
Carbohydrate52.6 g
Fat6 g
Nutrition facts table (100 g)
| Energy | 299 kcal |
|---|---|
| Energy | 1250 kJ |
| Protein | 7.1 g |
|---|---|
| Total fat | 6 g |
| Carbohydrate | 52.6 g |
| Water | 32.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.47 g |
|---|---|
| Monounsaturated fat | 3.15 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.18 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 483 mg |
|---|---|
| Salt | 1.21 g |
| Calcium | 11 mg |
| Iron | 3.21 mg |
| Magnesium | 15 mg |
| Phosphorus | 75 mg |
| Potassium | 74 mg |
| Zinc | 0.49 mg |
| Copper | 0.1 mg |
| Manganese | 0.48 mg |
| Selenium | 23.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.07 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 137 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| sheet dough | 19 | 56.8 | 1.35 g | 9.99 g | 1.14 g |
| oz | 28.4 | 84.8 | 2.01 g | 14.9 g | 1.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.8 | 150 | 299 | 449 | 598 | 748 |
Frequently asked questions
- How many calories are in 100 g of phyllo dough?
- 100 g of phyllo dough has 299 kcal (1250 kJ). 50 g is 150 kcal, 150 g is 449 kcal, 200 g is 598 kcal.
- How much protein, carbohydrate and fat does phyllo dough have?
- Per 100 g: 7.1 g protein, 52.6 g carbohydrate, 6 g fat; fibre 1.9 g, sugars 0.18 g.
- How many calories are in a serving of phyllo dough?
- sheet dough: 19 g, 56.8 kcal; oz: 28.4 g, 84.8 kcal.
- How do I get the nutrition facts of phyllo dough from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172791. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172791 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"