Pretzels Calories and Nutrition Facts
Snacks, pretzels, hard, plain, salted · Snacks
per 100 g384 kcal
Protein10 g
Carbohydrate80.4 g
Fat2.93 g
Fibre3.4 g
Sugars2.21 g
Where the calories come fromProtein 10% · Carbohydrate 83% · Fat 7%
Gram calculator
Calories384 kcal
Protein10 g
Carbohydrate80.4 g
Fat2.93 g
Nutrition facts table (100 g)
| Energy | 384 kcal |
|---|---|
| Energy | 1610 kJ |
| Protein | 10 g |
|---|---|
| Total fat | 2.93 g |
| Carbohydrate | 80.4 g |
| Water | 3.13 g |
| Alcohol | 0 g |
| Saturated fat | 0.39 g |
|---|---|
| Monounsaturated fat | 0.73 g |
| Polyunsaturated fat | 1.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.21 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 1240 mg |
|---|---|
| Salt | 3.1 g |
| Calcium | 27 mg |
| Iron | 4.58 mg |
| Magnesium | 29 mg |
| Phosphorus | 128 mg |
| Potassium | 223 mg |
| Zinc | 1.04 mg |
| Copper | 0.16 mg |
| Manganese | 1.02 mg |
| Selenium | 4.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.27 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 166 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 109 | 2.84 g | 22.8 g | 0.83 g |
| 10 twists | 60 | 230 | 6 g | 48.2 g | 1.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96 | 192 | 384 | 576 | 768 | 960 |
Frequently asked questions
- How many calories are in 100 g of pretzels?
- 100 g of pretzels has 384 kcal (1610 kJ). 50 g is 192 kcal, 150 g is 576 kcal, 200 g is 768 kcal.
- How much protein, carbohydrate and fat does pretzels have?
- Per 100 g: 10 g protein, 80.4 g carbohydrate, 2.93 g fat; fibre 3.4 g, sugars 2.21 g.
- How many calories are in a serving of pretzels?
- oz: 28.4 g, 109 kcal; 10 twists: 60 g, 230 kcal.
- How do I get the nutrition facts of pretzels from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167555. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167555 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"