Nutri-grain fruit and nut bar Calories and Nutrition Facts
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR · Snacks
per 100 g403 kcal
Protein9.38 g
Carbohydrate66.7 g
Fat10.9 g
Fibre7.5 g
Sugars32.4 g
Where the calories come fromProtein 9% · Carbohydrate 66% · Fat 25%
Gram calculator
Calories403 kcal
Protein9.38 g
Carbohydrate66.7 g
Fat10.9 g
Nutrition facts table (100 g)
| Energy | 403 kcal |
|---|---|
| Energy | 1680 kJ |
| Protein | 9.38 g |
|---|---|
| Total fat | 10.9 g |
| Carbohydrate | 66.7 g |
| Water | 11.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.93 g |
|---|---|
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 2.58 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 32.4 g |
|---|---|
| Dietary fibre | 7.5 g |
| Sodium | 195 mg |
|---|---|
| Salt | 0.49 g |
| Calcium | 65 mg |
| Iron | 5.65 mg |
| Magnesium | 105 mg |
| Phosphorus | 290 mg |
| Potassium | 328 mg |
| Zinc | 3.28 mg |
| Copper | 0.44 mg |
| Manganese | 1.44 mg |
| Selenium | 11.3 µg |
| Vitamin A (RAE) | 267 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 3.72 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.62 mg |
| Niacin (B3) | 6.44 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.61 mg |
| Folate (DFE) | 203 µg |
| Vitamin B12 | 1.16 µg |
| Choline | 24 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 32 | 129 | 3 g | 21.3 g | 3.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 101 | 202 | 403 | 605 | 806 | 1008 |
Frequently asked questions
- How many calories are in 100 g of nutri-grain fruit and nut bar?
- 100 g of nutri-grain fruit and nut bar has 403 kcal (1680 kJ). 50 g is 202 kcal, 150 g is 605 kcal, 200 g is 806 kcal.
- How much protein, carbohydrate and fat does nutri-grain fruit and nut bar have?
- Per 100 g: 9.38 g protein, 66.7 g carbohydrate, 10.9 g fat; fibre 7.5 g, sugars 32.4 g.
- How many calories are in a serving of nutri-grain fruit and nut bar?
- bar: 32 g, 129 kcal.
- How do I get the nutrition facts of nutri-grain fruit and nut bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173151. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173151 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"