Gluten free whole grain bread Calories and Nutrition Facts
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread · Baked goods
per 100 g309 kcal
Protein7.25 g
Carbohydrate49.1 g
Fat9.34 g
Fibre4.9 g
Sugars9.81 g
Where the calories come fromProtein 9% · Carbohydrate 63% · Fat 28%
Gram calculator
Calories309 kcal
Protein7.25 g
Carbohydrate49.1 g
Fat9.34 g
Nutrition facts table (100 g)
| Energy | 309 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 7.25 g |
|---|---|
| Total fat | 9.34 g |
| Carbohydrate | 49.1 g |
| Water | 32.4 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 5.44 g |
| Polyunsaturated fat | 2.42 g |
| Trans fat | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.81 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 510 mg |
|---|---|
| Salt | 1.28 g |
| Calcium | 60 mg |
| Iron | 0.76 mg |
| Magnesium | 31 mg |
| Phosphorus | 77 mg |
| Potassium | 123 mg |
| Zinc | 0.58 mg |
| Copper | 0.07 mg |
| Manganese | 0.51 mg |
| Thiamin (B1) | 0.18 mg |
|---|---|
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.41 mg |
| Vitamin B6 | 0.09 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 25 | 77.3 | 1.81 g | 12.3 g | 2.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.3 | 155 | 309 | 464 | 618 | 773 |
Frequently asked questions
- How many calories are in 100 g of gluten free whole grain bread?
- 100 g of gluten free whole grain bread has 309 kcal (1300 kJ). 50 g is 155 kcal, 150 g is 464 kcal, 200 g is 618 kcal.
- How much protein, carbohydrate and fat does gluten free whole grain bread have?
- Per 100 g: 7.25 g protein, 49.1 g carbohydrate, 9.34 g fat; fibre 4.9 g, sugars 9.81 g.
- How many calories are in a serving of gluten free whole grain bread?
- slice: 25 g, 77.3 kcal.
- How do I get the nutrition facts of gluten free whole grain bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167599. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167599 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"