Whole wheat waffle Calories and Nutrition Facts
Waffles, whole wheat, lowfat, frozen, ready-to-heat · Baked goods
per 100 g257 kcal
Protein7.14 g
Carbohydrate49.2 g
Fat3.57 g
Fibre4.3 g
Sugars4.29 g
Where the calories come fromProtein 11% · Carbohydrate 76% · Fat 13%
Gram calculator
Calories257 kcal
Protein7.14 g
Carbohydrate49.2 g
Fat3.57 g
Nutrition facts table (100 g)
| Energy | 257 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 7.14 g |
|---|---|
| Total fat | 3.57 g |
| Carbohydrate | 49.2 g |
| Water | 38.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.71 g |
|---|---|
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 1.43 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.29 g |
|---|---|
| Dietary fibre | 4.3 g |
| Sodium | 557 mg |
|---|---|
| Salt | 1.39 g |
| Calcium | 143 mg |
| Iron | 6.43 mg |
| Magnesium | 65 mg |
| Phosphorus | 286 mg |
| Potassium | 164 mg |
| Zinc | 1.17 mg |
| Copper | 0.19 mg |
| Manganese | 1.71 mg |
| Selenium | 30.5 µg |
| Vitamin A (RAE) | 155 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.71 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 88 µg |
| Vitamin B12 | 1.71 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 2 waffles | 70 | 180 | 5 g | 34.4 g | 2.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.3 | 129 | 257 | 386 | 514 | 643 |
Frequently asked questions
- How many calories are in 100 g of whole wheat waffle?
- 100 g of whole wheat waffle has 257 kcal (1080 kJ). 50 g is 129 kcal, 150 g is 386 kcal, 200 g is 514 kcal.
- How much protein, carbohydrate and fat does whole wheat waffle have?
- Per 100 g: 7.14 g protein, 49.2 g carbohydrate, 3.57 g fat; fibre 4.3 g, sugars 4.29 g.
- How many calories are in a serving of whole wheat waffle?
- serving 2 waffles: 70 g, 180 kcal.
- How do I get the nutrition facts of whole wheat waffle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174085. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174085 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"