Light blue cheese dressing Calories and Nutrition Facts
Salad dressing, blue or roquefort cheese dressing, light · Fats and oils
per 100 g86 kcal
Protein2.1 g
Carbohydrate13.2 g
Fat2.7 g
Fibre0 g
Sugars3.6 g
Where the calories come fromProtein 10% · Carbohydrate 62% · Fat 28%
Gram calculator
Calories86 kcal
Protein2.1 g
Carbohydrate13.2 g
Fat2.7 g
Nutrition facts table (100 g)
| Energy | 86 kcal |
|---|---|
| Energy | 360 kJ |
| Protein | 2.1 g |
|---|---|
| Total fat | 2.7 g |
| Carbohydrate | 13.2 g |
| Water | 77.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.63 g |
|---|---|
| Monounsaturated fat | 1.09 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 10 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.6 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 939 mg |
|---|---|
| Salt | 2.35 g |
| Calcium | 68 mg |
| Iron | 0.14 mg |
| Magnesium | 4 mg |
| Phosphorus | 47 mg |
| Potassium | 51 mg |
| Zinc | 0.3 mg |
| Copper | 0.01 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 67 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 91 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.04 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0.11 µg |
| Choline | 17 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 16 | 13.8 | 0.34 g | 2.11 g | 0.43 g |
| cup | 249 | 214 | 5.23 g | 32.9 g | 6.72 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.5 | 43 | 86 | 129 | 172 | 215 |
Frequently asked questions
- How many calories are in 100 g of light blue cheese dressing?
- 100 g of light blue cheese dressing has 86 kcal (360 kJ). 50 g is 43 kcal, 150 g is 129 kcal, 200 g is 172 kcal.
- How much protein, carbohydrate and fat does light blue cheese dressing have?
- Per 100 g: 2.1 g protein, 13.2 g carbohydrate, 2.7 g fat; fibre 0 g, sugars 3.6 g.
- How many calories are in a serving of light blue cheese dressing?
- tbsp: 16 g, 13.8 kcal; cup: 249 g, 214 kcal.
- How do I get the nutrition facts of light blue cheese dressing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167692. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167692 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"