Tub margarine Calories and Nutrition Facts
Margarine, regular, 80% fat, composite, tub, with salt · Fats and oils
per 100 g713 kcal
Protein0.22 g
Carbohydrate0.75 g
Fat80.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories713 kcal
Protein0.22 g
Carbohydrate0.75 g
Fat80.2 g
Nutrition facts table (100 g)
| Energy | 713 kcal |
|---|---|
| Energy | 2980 kJ |
| Protein | 0.22 g |
|---|---|
| Total fat | 80.2 g |
| Carbohydrate | 0.75 g |
| Water | 17.1 g |
| Alcohol | 0 g |
| Saturated fat | 14.2 g |
|---|---|
| Monounsaturated fat | 36.4 g |
| Polyunsaturated fat | 26.7 g |
| Trans fat | 5.83 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 657 mg |
|---|---|
| Salt | 1.64 g |
| Calcium | 3 mg |
| Iron | 0 mg |
| Magnesium | 1 mg |
| Phosphorus | 5 mg |
| Potassium | 17 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 819 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 15.4 mg |
| Vitamin K (phylloquinone) | 91.7 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.08 µg |
| Choline | 12.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 14.2 | 101 | 0.03 g | 0.11 g | 11.4 g |
| cup | 227 | 1619 | 0.5 g | 1.7 g | 182 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 178 | 357 | 713 | 1070 | 1426 | 1783 |
Frequently asked questions
- How many calories are in 100 g of tub margarine?
- 100 g of tub margarine has 713 kcal (2980 kJ). 50 g is 357 kcal, 150 g is 1070 kcal, 200 g is 1426 kcal.
- How much protein, carbohydrate and fat does tub margarine have?
- Per 100 g: 0.22 g protein, 0.75 g carbohydrate, 80.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of tub margarine?
- tbsp: 14.2 g, 101 kcal; cup: 227 g, 1619 kcal.
- How do I get the nutrition facts of tub margarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172347. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172347 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"