Tofu mayonnaise Calories and Nutrition Facts
Mayonnaise, made with tofu · Fats and oils
per 100 g322 kcal
Protein5.95 g
Carbohydrate3.06 g
Fat31.8 g
Fibre1.1 g
Sugars0.85 g
Where the calories come fromProtein 7% · Carbohydrate 4% · Fat 89%
Gram calculator
Calories322 kcal
Protein5.95 g
Carbohydrate3.06 g
Fat31.8 g
Nutrition facts table (100 g)
| Energy | 322 kcal |
|---|---|
| Energy | 1350 kJ |
| Protein | 5.95 g |
|---|---|
| Total fat | 31.8 g |
| Carbohydrate | 3.06 g |
| Water | 56.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.92 g |
|---|---|
| Monounsaturated fat | 5.25 g |
| Polyunsaturated fat | 16.6 g |
| Trans fat | 0.15 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.85 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 773 mg |
|---|---|
| Salt | 1.93 g |
| Calcium | 53 mg |
| Iron | 0.27 mg |
| Magnesium | 52 mg |
| Phosphorus | 49 mg |
| Potassium | 66 mg |
| Zinc | 0.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.4 mg |
| Selenium | 1.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin K (phylloquinone) | 53.4 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 26.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 240 | 773 | 14.3 g | 7.34 g | 76.3 g |
| tbsp | 15 | 48.3 | 0.89 g | 0.46 g | 4.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 80.5 | 161 | 322 | 483 | 644 | 805 |
Frequently asked questions
- How many calories are in 100 g of tofu mayonnaise?
- 100 g of tofu mayonnaise has 322 kcal (1350 kJ). 50 g is 161 kcal, 150 g is 483 kcal, 200 g is 644 kcal.
- How much protein, carbohydrate and fat does tofu mayonnaise have?
- Per 100 g: 5.95 g protein, 3.06 g carbohydrate, 31.8 g fat; fibre 1.1 g, sugars 0.85 g.
- How many calories are in a serving of tofu mayonnaise?
- cup: 240 g, 773 kcal; tbsp: 15 g, 48.3 kcal.
- How do I get the nutrition facts of tofu mayonnaise from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167695. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167695 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"