Soy lecithin Calories and Nutrition Facts
Oil, soybean lecithin · Fats and oils
per 100 g763 kcal
Protein0 g
Carbohydrate0 g
Fat100 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories763 kcal
Protein0 g
Carbohydrate0 g
Fat100 g
Nutrition facts table (100 g)
| Energy | 763 kcal |
|---|---|
| Energy | 3190 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 100 g |
| Carbohydrate | 0 g |
| Water | 0 g |
| Alcohol | 0 g |
| Saturated fat | 15 g |
|---|---|
| Monounsaturated fat | 11 g |
| Polyunsaturated fat | 45.3 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 8.18 mg |
| Vitamin K (phylloquinone) | 184 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 350 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 13.6 | 104 | 0 g | 0 g | 13.6 g |
| cup | 218 | 1663 | 0 g | 0 g | 218 g |
| tsp | 4.5 | 34.3 | 0 g | 0 g | 4.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 191 | 382 | 763 | 1145 | 1526 | 1908 |
Frequently asked questions
- How many calories are in 100 g of soy lecithin?
- 100 g of soy lecithin has 763 kcal (3190 kJ). 50 g is 382 kcal, 150 g is 1145 kcal, 200 g is 1526 kcal.
- How much protein, carbohydrate and fat does soy lecithin have?
- Per 100 g: 0 g protein, 0 g carbohydrate, 100 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of soy lecithin?
- tablespoon: 13.6 g, 104 kcal; cup: 218 g, 1663 kcal; tsp: 4.5 g, 34.3 kcal.
- How do I get the nutrition facts of soy lecithin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171426. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171426 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"