Braised pork rib chop Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised · Pork
per 100 g261 kcal
Protein26.7 g
Carbohydrate0 g
Fat16.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 42% · Carbohydrate 0% · Fat 58%
Gram calculator
Calories261 kcal
Protein26.7 g
Carbohydrate0 g
Fat16.3 g
Nutrition facts table (100 g)
| Energy | 261 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 26.7 g |
|---|---|
| Total fat | 16.3 g |
| Carbohydrate | 0 g |
| Water | 56.8 g |
| Alcohol | 0 g |
| Saturated fat | 5.44 g |
|---|---|
| Monounsaturated fat | 6.09 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0.09 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 53 mg |
| Iron | 0.81 mg |
| Magnesium | 19 mg |
| Phosphorus | 213 mg |
| Potassium | 259 mg |
| Zinc | 3.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 41.5 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 7.5 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.64 µg |
| Choline | 91 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 187 | 488 | 49.9 g | 0 g | 30.5 g |
| 3 oz | 85 | 222 | 22.7 g | 0 g | 13.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65.3 | 131 | 261 | 392 | 522 | 653 |
Frequently asked questions
- How many calories are in 100 g of braised pork rib chop?
- 100 g of braised pork rib chop has 261 kcal (1090 kJ). 50 g is 131 kcal, 150 g is 392 kcal, 200 g is 522 kcal.
- How much protein, carbohydrate and fat does braised pork rib chop have?
- Per 100 g: 26.7 g protein, 0 g carbohydrate, 16.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised pork rib chop?
- chop: 187 g, 488 kcal; 3 oz: 85 g, 222 kcal.
- How do I get the nutrition facts of braised pork rib chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167830. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167830 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"