Ham shank with fat Calories and Nutrition Facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated · Pork
per 100 g191 kcal
Protein22.4 g
Carbohydrate0.32 g
Fat11.1 g
Fibre0 g
Sugars0.32 g
Where the calories come fromProtein 47% · Carbohydrate 1% · Fat 52%
Gram calculator
Calories191 kcal
Protein22.4 g
Carbohydrate0.32 g
Fat11.1 g
Nutrition facts table (100 g)
| Energy | 191 kcal |
|---|---|
| Energy | 797 kJ |
| Protein | 22.4 g |
|---|---|
| Total fat | 11.1 g |
| Carbohydrate | 0.32 g |
| Water | 65 g |
| Alcohol | 0 g |
| Saturated fat | 3.61 g |
|---|---|
| Monounsaturated fat | 5.09 g |
| Polyunsaturated fat | 1.42 g |
| Trans fat | 0.09 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.32 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 779 mg |
|---|---|
| Salt | 1.95 g |
| Calcium | 6 mg |
| Iron | 1.01 mg |
| Magnesium | 19 mg |
| Phosphorus | 233 mg |
| Potassium | 279 mg |
| Zinc | 2.53 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 46.6 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.86 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.36 µg |
| Choline | 86.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz shank | 85 | 162 | 19 g | 0.27 g | 9.44 g |
| lb shank | 454 | 866 | 102 g | 1.45 g | 50.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47.8 | 95.5 | 191 | 287 | 382 | 478 |
Frequently asked questions
- How many calories are in 100 g of ham shank with fat?
- 100 g of ham shank with fat has 191 kcal (797 kJ). 50 g is 95.5 kcal, 150 g is 287 kcal, 200 g is 382 kcal.
- How much protein, carbohydrate and fat does ham shank with fat have?
- Per 100 g: 22.4 g protein, 0.32 g carbohydrate, 11.1 g fat; fibre 0 g, sugars 0.32 g.
- How many calories are in a serving of ham shank with fat?
- 3 oz shank: 85 g, 162 kcal; lb shank: 454 g, 866 kcal.
- How do I get the nutrition facts of ham shank with fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168343. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168343 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"