Roast lean pork shoulder Calories and Nutrition Facts
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted · Pork
per 100 g230 kcal
Protein25.3 g
Carbohydrate0 g
Fat13.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 45% · Carbohydrate 0% · Fat 55%
Gram calculator
Calories230 kcal
Protein25.3 g
Carbohydrate0 g
Fat13.5 g
Nutrition facts table (100 g)
| Energy | 230 kcal |
|---|---|
| Energy | 962 kJ |
| Protein | 25.3 g |
|---|---|
| Total fat | 13.5 g |
| Carbohydrate | 0 g |
| Water | 60.6 g |
| Alcohol | 0 g |
| Saturated fat | 4.79 g |
|---|---|
| Monounsaturated fat | 6.17 g |
| Polyunsaturated fat | 1.25 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 18 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Phosphorus | 221 mg |
| Potassium | 346 mg |
| Zinc | 4.16 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 37.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4.26 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.86 µg |
| Choline | 87 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, diced | 135 | 311 | 34.2 g | 0 g | 18.2 g |
| 3 oz | 85 | 196 | 21.5 g | 0 g | 11.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57.5 | 115 | 230 | 345 | 460 | 575 |
Frequently asked questions
- How many calories are in 100 g of roast lean pork shoulder?
- 100 g of roast lean pork shoulder has 230 kcal (962 kJ). 50 g is 115 kcal, 150 g is 345 kcal, 200 g is 460 kcal.
- How much protein, carbohydrate and fat does roast lean pork shoulder have?
- Per 100 g: 25.3 g protein, 0 g carbohydrate, 13.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roast lean pork shoulder?
- cup, diced: 135 g, 311 kcal; 3 oz: 85 g, 196 kcal.
- How do I get the nutrition facts of roast lean pork shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167846. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167846 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"