Cooked pork liver Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, liver, cooked, braised · Pork
per 100 g165 kcal
Protein26 g
Carbohydrate3.76 g
Fat4.4 g
Fibre0 g
Where the calories come fromProtein 66% · Carbohydrate 9% · Fat 25%
Gram calculator
Calories165 kcal
Protein26 g
Carbohydrate3.76 g
Fat4.4 g
Nutrition facts table (100 g)
| Energy | 165 kcal |
|---|---|
| Energy | 690 kJ |
| Protein | 26 g |
|---|---|
| Total fat | 4.4 g |
| Carbohydrate | 3.76 g |
| Water | 64.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.41 g |
|---|---|
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 1.05 g |
| Cholesterol | 355 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.03 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 10 mg |
| Iron | 17.9 mg |
| Magnesium | 14 mg |
| Phosphorus | 241 mg |
| Potassium | 150 mg |
| Zinc | 6.72 mg |
| Copper | 0.63 mg |
| Manganese | 0.3 mg |
| Selenium | 67.5 µg |
| Vitamin A (RAE) | 5400 µg |
|---|---|
| Vitamin C | 23.6 mg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 2.2 mg |
| Niacin (B3) | 8.44 mg |
| Pantothenic acid (B5) | 4.77 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 163 µg |
| Vitamin B12 | 18.7 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 140 | 22.1 g | 3.2 g | 3.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.3 | 82.5 | 165 | 248 | 330 | 413 |
Frequently asked questions
- How many calories are in 100 g of cooked pork liver?
- 100 g of cooked pork liver has 165 kcal (690 kJ). 50 g is 82.5 kcal, 150 g is 248 kcal, 200 g is 330 kcal.
- How much protein, carbohydrate and fat does cooked pork liver have?
- Per 100 g: 26 g protein, 3.76 g carbohydrate, 4.4 g fat; fibre 0 g.
- How many calories are in a serving of cooked pork liver?
- 3 oz: 85 g, 140 kcal.
- How do I get the nutrition facts of cooked pork liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167863. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167863 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"