Cured pork shoulder Calories and Nutrition Facts
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted · Pork
per 100 g280 kcal
Protein20.4 g
Carbohydrate0 g
Fat21.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 30% · Carbohydrate 0% · Fat 70%
Gram calculator
Calories280 kcal
Protein20.4 g
Carbohydrate0 g
Fat21.4 g
Nutrition facts table (100 g)
| Energy | 280 kcal |
|---|---|
| Energy | 1170 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 21.4 g |
| Carbohydrate | 0 g |
| Water | 54.7 g |
| Alcohol | 0 g |
| Saturated fat | 7.67 g |
|---|---|
| Monounsaturated fat | 10.1 g |
| Polyunsaturated fat | 2.32 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1070 mg |
|---|---|
| Salt | 2.68 g |
| Calcium | 10 mg |
| Iron | 0.95 mg |
| Magnesium | 14 mg |
| Phosphorus | 221 mg |
| Potassium | 258 mg |
| Zinc | 2.51 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 33.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.61 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.13 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0.93 µg |
| Choline | 79.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 392 | 28.6 g | 0 g | 30 g |
| 3 oz | 85 | 238 | 17.3 g | 0 g | 18.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70 | 140 | 280 | 420 | 560 | 700 |
Frequently asked questions
- How many calories are in 100 g of cured pork shoulder?
- 100 g of cured pork shoulder has 280 kcal (1170 kJ). 50 g is 140 kcal, 150 g is 420 kcal, 200 g is 560 kcal.
- How much protein, carbohydrate and fat does cured pork shoulder have?
- Per 100 g: 20.4 g protein, 0 g carbohydrate, 21.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cured pork shoulder?
- cup: 140 g, 392 kcal; 3 oz: 85 g, 238 kcal.
- How do I get the nutrition facts of cured pork shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167879. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167879 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"