Pork tail Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, tail, cooked, simmered · Pork
per 100 g396 kcal
Protein17 g
Carbohydrate0 g
Fat35.8 g
Fibre0 g
Where the calories come fromProtein 17% · Carbohydrate 0% · Fat 83%
Gram calculator
Calories396 kcal
Protein17 g
Carbohydrate0 g
Fat35.8 g
Nutrition facts table (100 g)
| Energy | 396 kcal |
|---|---|
| Energy | 1660 kJ |
| Protein | 17 g |
|---|---|
| Total fat | 35.8 g |
| Carbohydrate | 0 g |
| Water | 46.7 g |
| Alcohol | 0 g |
| Saturated fat | 12.4 g |
|---|---|
| Monounsaturated fat | 16.9 g |
| Polyunsaturated fat | 3.94 g |
| Cholesterol | 129 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 14 mg |
| Iron | 0.79 mg |
| Magnesium | 7 mg |
| Phosphorus | 47 mg |
| Potassium | 157 mg |
| Zinc | 1.64 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 3.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.55 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 275 | 1089 | 46.8 g | 0 g | 98.5 g |
| 3 oz | 85 | 337 | 14.5 g | 0 g | 30.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99 | 198 | 396 | 594 | 792 | 990 |
Frequently asked questions
- How many calories are in 100 g of pork tail?
- 100 g of pork tail has 396 kcal (1660 kJ). 50 g is 198 kcal, 150 g is 594 kcal, 200 g is 792 kcal.
- How much protein, carbohydrate and fat does pork tail have?
- Per 100 g: 17 g protein, 0 g carbohydrate, 35.8 g fat; fibre 0 g.
- How many calories are in a serving of pork tail?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 275 g, 1089 kcal; 3 oz: 85 g, 337 kcal.
- How do I get the nutrition facts of pork tail from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167881. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167881 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"