How many calories are in 100 g of pan-fried pork loin chop?

100 g of pan-fried pork loin chop has 195 kcal (817 kJ). 50 g is 97.5 kcal, 150 g is 293 kcal, 200 g is 390 kcal.

How much protein, carbohydrate and fat does pan-fried pork loin chop have?

Per 100 g: 29.6 g protein, 0 g carbohydrate, 7.66 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of pan-fried pork loin chop?

3 oz: 85 g, 166 kcal; chop: 172 g, 335 kcal.

How do I get the nutrition facts of pan-fried pork loin chop from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167882. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Pan-fried pork loin chop Calories and Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried · Pork

per 100 g195 kcal

Protein29.6 g

Carbohydrate0 g

Fat7.66 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 63% · Carbohydrate 0% · Fat 37%

Gram calculator

Amount (grams)

Calories195 kcal

Protein29.6 g

Carbohydrate0 g

Fat7.66 g

Nutrition facts table (100 g)

Energy
Energy	195 kcal
Energy	817 kJ

Macronutrients
Protein	29.6 g
Total fat	7.66 g
Carbohydrate	0 g
Water	62.2 g
Alcohol	0 g

Fats
Saturated fat	2.6 g
Monounsaturated fat	3.03 g
Polyunsaturated fat	1.06 g
Trans fat	0.03 g
Cholesterol	78 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	99 mg
Salt	0.25 g
Calcium	51 mg
Iron	0.99 mg
Magnesium	24 mg
Phosphorus	268 mg
Potassium	378 mg
Zinc	3.42 mg
Copper	0.12 mg
Manganese	0.01 mg
Selenium	43.7 µg

Vitamins
Vitamin A (RAE)	3 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.57 mg
Riboflavin (B2)	0.4 mg
Niacin (B3)	9.67 mg
Pantothenic acid (B5)	1.36 mg
Vitamin B6	0.56 mg
Folate (DFE)	0 µg
Vitamin B12	0.8 µg
Choline	111 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	166	25.2 g	0 g	6.51 g
chop	172	335	50.9 g	0 g	13.2 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	48.8	97.5	195	293	390	488

Frequently asked questions

How many calories are in 100 g of pan-fried pork loin chop?: 100 g of pan-fried pork loin chop has 195 kcal (817 kJ). 50 g is 97.5 kcal, 150 g is 293 kcal, 200 g is 390 kcal.
How much protein, carbohydrate and fat does pan-fried pork loin chop have?: Per 100 g: 29.6 g protein, 0 g carbohydrate, 7.66 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of pan-fried pork loin chop?: 3 oz: 85 g, 166 kcal; chop: 172 g, 335 kcal.
How do I get the nutrition facts of pan-fried pork loin chop from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167882. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167882 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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