Roasted bone-in ham Calories and Nutrition Facts
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted · Pork
per 100 g131 kcal
Protein21.3 g
Carbohydrate1.15 g
Fat4.7 g
Fibre0 g
Sugars1.15 g
Where the calories come fromProtein 64% · Carbohydrate 3% · Fat 33%
Gram calculator
Calories131 kcal
Protein21.3 g
Carbohydrate1.15 g
Fat4.7 g
Nutrition facts table (100 g)
| Energy | 131 kcal |
|---|---|
| Energy | 550 kJ |
| Protein | 21.3 g |
|---|---|
| Total fat | 4.7 g |
| Carbohydrate | 1.15 g |
| Water | 69.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.54 g |
|---|---|
| Monounsaturated fat | 2.13 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.04 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.15 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1270 mg |
|---|---|
| Salt | 3.18 g |
| Calcium | 10 mg |
| Iron | 0.87 mg |
| Magnesium | 19 mg |
| Phosphorus | 221 mg |
| Potassium | 264 mg |
| Zinc | 2.08 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 43.4 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.04 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.49 µg |
| Choline | 94 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 111 | 18.1 g | 0.98 g | 4 g |
| roast rump | 2533 | 3318 | 540 g | 29.1 g | 119 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.8 | 65.5 | 131 | 197 | 262 | 328 |
Frequently asked questions
- How many calories are in 100 g of roasted bone-in ham?
- 100 g of roasted bone-in ham has 131 kcal (550 kJ). 50 g is 65.5 kcal, 150 g is 197 kcal, 200 g is 262 kcal.
- How much protein, carbohydrate and fat does roasted bone-in ham have?
- Per 100 g: 21.3 g protein, 1.15 g carbohydrate, 4.7 g fat; fibre 0 g, sugars 1.15 g.
- How many calories are in a serving of roasted bone-in ham?
- 3 oz (3 oz): 85 g, 111 kcal; roast rump: 2533 g, 3318 kcal.
- How do I get the nutrition facts of roasted bone-in ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168332. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168332 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"