Pan-fried lean pork rib Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried · Pork
per 100 g224 kcal
Protein27.7 g
Carbohydrate0 g
Fat11.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 51% · Carbohydrate 0% · Fat 49%
Gram calculator
Calories224 kcal
Protein27.7 g
Carbohydrate0 g
Fat11.8 g
Nutrition facts table (100 g)
| Energy | 224 kcal |
|---|---|
| Energy | 937 kJ |
| Protein | 27.7 g |
|---|---|
| Total fat | 11.8 g |
| Carbohydrate | 0 g |
| Water | 60.9 g |
| Alcohol | 0 g |
| Saturated fat | 4.3 g |
|---|---|
| Monounsaturated fat | 5.31 g |
| Polyunsaturated fat | 1.49 g |
| Cholesterol | 70 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 5 mg |
| Iron | 0.78 mg |
| Magnesium | 27 mg |
| Phosphorus | 237 mg |
| Potassium | 454 mg |
| Zinc | 2.14 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 45.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.76 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.12 mg |
| Pantothenic acid (B5) | 0.78 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 95.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 190 | 23.5 g | 0 g | 10 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 66 | 148 | 18.3 g | 0 g | 7.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56 | 112 | 224 | 336 | 448 | 560 |
Frequently asked questions
- How many calories are in 100 g of pan-fried lean pork rib?
- 100 g of pan-fried lean pork rib has 224 kcal (937 kJ). 50 g is 112 kcal, 150 g is 336 kcal, 200 g is 448 kcal.
- How much protein, carbohydrate and fat does pan-fried lean pork rib have?
- Per 100 g: 27.7 g protein, 0 g carbohydrate, 11.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pan-fried lean pork rib?
- 3 oz: 85 g, 190 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 66 g, 148 kcal.
- How do I get the nutrition facts of pan-fried lean pork rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167893. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167893 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"