Baked frozen pie crust Calories and Nutrition Facts
Pie crust, deep dish, frozen, baked, made with enriched flour · Baked goods
per 100 g521 kcal
Protein6.1 g
Carbohydrate52.5 g
Fat31.8 g
Fibre2.3 g
Where the calories come fromProtein 5% · Carbohydrate 40% · Fat 55%
Gram calculator
Calories521 kcal
Protein6.1 g
Carbohydrate52.5 g
Fat31.8 g
Nutrition facts table (100 g)
| Energy | 521 kcal |
|---|---|
| Energy | 2180 kJ |
| Protein | 6.1 g |
|---|---|
| Total fat | 31.8 g |
| Carbohydrate | 52.5 g |
| Water | 8.26 g |
| Saturated fat | 8.86 g |
|---|---|
| Monounsaturated fat | 16.5 g |
| Polyunsaturated fat | 3.92 g |
| Dietary fibre | 2.3 g |
|---|
| Sodium | 393 mg |
|---|---|
| Salt | 0.98 g |
| Calcium | 23 mg |
| Iron | 2.47 mg |
| Magnesium | 17 mg |
| Phosphorus | 77 mg |
| Potassium | 103 mg |
| Zinc | 0.52 mg |
| Copper | 0.09 mg |
| Manganese | 0.53 mg |
| Selenium | 5 µg |
| Vitamin E (alpha-tocopherol) | 1.39 mg |
|---|---|
| Vitamin K (phylloquinone) | 16.7 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.87 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 144 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pie crust (average weight) | 202 | 1052 | 12.3 g | 106 g | 64.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 130 | 261 | 521 | 782 | 1042 | 1303 |
Frequently asked questions
- How many calories are in 100 g of baked frozen pie crust?
- 100 g of baked frozen pie crust has 521 kcal (2180 kJ). 50 g is 261 kcal, 150 g is 782 kcal, 200 g is 1042 kcal.
- How much protein, carbohydrate and fat does baked frozen pie crust have?
- Per 100 g: 6.1 g protein, 52.5 g carbohydrate, 31.8 g fat; fibre 2.3 g.
- How many calories are in a serving of baked frozen pie crust?
- pie crust (average weight): 202 g, 1052 kcal.
- How do I get the nutrition facts of baked frozen pie crust from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167931. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167931 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"