Whole wheat crackers Calories and Nutrition Facts
Crackers, whole-wheat, reduced fat · Baked goods
per 100 g416 kcal
Protein11.3 g
Carbohydrate75.5 g
Fat7.59 g
Fibre10.9 g
Sugars1.22 g
Where the calories come fromProtein 11% · Carbohydrate 73% · Fat 16%
Gram calculator
Calories416 kcal
Protein11.3 g
Carbohydrate75.5 g
Fat7.59 g
Nutrition facts table (100 g)
| Energy | 416 kcal |
|---|---|
| Energy | 1740 kJ |
| Protein | 11.3 g |
|---|---|
| Total fat | 7.59 g |
| Carbohydrate | 75.5 g |
| Water | 2.59 g |
| Alcohol | 0 g |
| Saturated fat | 1.07 g |
|---|---|
| Monounsaturated fat | 1.61 g |
| Polyunsaturated fat | 3.57 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.22 g |
|---|---|
| Dietary fibre | 10.9 g |
| Sodium | 745 mg |
|---|---|
| Salt | 1.86 g |
| Calcium | 39 mg |
| Iron | 3.56 mg |
| Magnesium | 120 mg |
| Phosphorus | 364 mg |
| Potassium | 373 mg |
| Zinc | 2.99 mg |
| Copper | 0.45 mg |
| Manganese | 2.28 mg |
| Selenium | 14.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
| Vitamin K (phylloquinone) | 12.5 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 5.22 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cracker | 4.2 | 17.5 | 0.47 g | 3.17 g | 0.32 g |
| serving | 29 | 121 | 3.28 g | 21.9 g | 2.2 g |
| 6 Triscuits, regular size | 29 | 121 | 3.28 g | 21.9 g | 2.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 104 | 208 | 416 | 624 | 832 | 1040 |
Frequently asked questions
- How many calories are in 100 g of whole wheat crackers?
- 100 g of whole wheat crackers has 416 kcal (1740 kJ). 50 g is 208 kcal, 150 g is 624 kcal, 200 g is 832 kcal.
- How much protein, carbohydrate and fat does whole wheat crackers have?
- Per 100 g: 11.3 g protein, 75.5 g carbohydrate, 7.59 g fat; fibre 10.9 g, sugars 1.22 g.
- How many calories are in a serving of whole wheat crackers?
- cracker: 4.2 g, 17.5 kcal; serving: 29 g, 121 kcal; 6 Triscuits, regular size: 29 g, 121 kcal.
- How do I get the nutrition facts of whole wheat crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167933. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167933 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"