Focaccia Calories and Nutrition Facts
Focaccia, Italian flatbread, plain · Baked goods
per 100 g249 kcal
Protein8.77 g
Carbohydrate35.8 g
Fat7.89 g
Fibre1.8 g
Sugars1.75 g
Where the calories come fromProtein 14% · Carbohydrate 57% · Fat 29%
Gram calculator
Calories249 kcal
Protein8.77 g
Carbohydrate35.8 g
Fat7.89 g
Nutrition facts table (100 g)
| Energy | 249 kcal |
|---|---|
| Energy | 1040 kJ |
| Protein | 8.77 g |
|---|---|
| Total fat | 7.89 g |
| Carbohydrate | 35.8 g |
| Water | 45.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.88 g |
|---|---|
| Monounsaturated fat | 5.67 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.75 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 561 mg |
|---|---|
| Salt | 1.4 g |
| Calcium | 35 mg |
| Iron | 3.16 mg |
| Magnesium | 20 mg |
| Phosphorus | 128 mg |
| Potassium | 114 mg |
| Zinc | 1.33 mg |
| Copper | 0.09 mg |
| Manganese | 0.36 mg |
| Selenium | 15.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 3.67 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 175 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 57 | 142 | 5 g | 20.4 g | 4.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62.3 | 125 | 249 | 374 | 498 | 623 |
Frequently asked questions
- How many calories are in 100 g of focaccia?
- 100 g of focaccia has 249 kcal (1040 kJ). 50 g is 125 kcal, 150 g is 374 kcal, 200 g is 498 kcal.
- How much protein, carbohydrate and fat does focaccia have?
- Per 100 g: 8.77 g protein, 35.8 g carbohydrate, 7.89 g fat; fibre 1.8 g, sugars 1.75 g.
- How many calories are in a serving of focaccia?
- piece: 57 g, 142 kcal.
- How do I get the nutrition facts of focaccia from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167945. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167945 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"