Soft granola bar Calories and Nutrition Facts
Snacks, granola bars, soft, uncoated, plain · Snacks
per 100 g443 kcal
Protein7.4 g
Carbohydrate67.3 g
Fat17.2 g
Fibre4.6 g
Where the calories come fromProtein 7% · Carbohydrate 59% · Fat 34%
Gram calculator
Calories443 kcal
Protein7.4 g
Carbohydrate67.3 g
Fat17.2 g
Nutrition facts table (100 g)
| Energy | 443 kcal |
|---|---|
| Energy | 1850 kJ |
| Protein | 7.4 g |
|---|---|
| Total fat | 17.2 g |
| Carbohydrate | 67.3 g |
| Water | 6.4 g |
| Saturated fat | 7.25 g |
|---|---|
| Monounsaturated fat | 3.82 g |
| Polyunsaturated fat | 5.32 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4.6 g |
|---|
| Sodium | 278 mg |
|---|---|
| Salt | 0.7 g |
| Calcium | 105 mg |
| Iron | 2.56 mg |
| Magnesium | 74 mg |
| Phosphorus | 230 mg |
| Potassium | 325 mg |
| Zinc | 1.5 mg |
| Copper | 0.27 mg |
| Manganese | 1.53 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0.39 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar (1 oz) | 28 | 124 | 2.07 g | 18.8 g | 4.82 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 111 | 222 | 443 | 665 | 886 | 1108 |
Frequently asked questions
- How many calories are in 100 g of soft granola bar?
- 100 g of soft granola bar has 443 kcal (1850 kJ). 50 g is 222 kcal, 150 g is 665 kcal, 200 g is 886 kcal.
- How much protein, carbohydrate and fat does soft granola bar have?
- Per 100 g: 7.4 g protein, 67.3 g carbohydrate, 17.2 g fat; fibre 4.6 g.
- How many calories are in a serving of soft granola bar?
- bar (1 oz): 28 g, 124 kcal.
- How do I get the nutrition facts of soft granola bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167954. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167954 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"