Marshmallows Calories and Nutrition Facts
Candies, marshmallows · Sweets
per 100 g318 kcal
Protein1.8 g
Carbohydrate81.3 g
Fat0.2 g
Fibre0.1 g
Sugars57.6 g
Where the calories come fromProtein 2% · Carbohydrate 97% · Fat 1%
Gram calculator
Calories318 kcal
Protein1.8 g
Carbohydrate81.3 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 318 kcal |
|---|---|
| Energy | 1330 kJ |
| Protein | 1.8 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 81.3 g |
| Water | 16.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 57.6 g |
|---|---|
| Dietary fibre | 0.1 g |
| Sodium | 80 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 3 mg |
| Iron | 0.23 mg |
| Magnesium | 2 mg |
| Phosphorus | 8 mg |
| Potassium | 5 mg |
| Zinc | 0.04 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 1.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.01 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 miniatures | 7 | 22.3 | 0.13 g | 5.69 g | 0.01 g |
| cup of miniature | 50 | 159 | 0.9 g | 40.7 g | 0.1 g |
| regular | 7.2 | 22.9 | 0.13 g | 5.85 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 79.5 | 159 | 318 | 477 | 636 | 795 |
Frequently asked questions
- How many calories are in 100 g of marshmallows?
- 100 g of marshmallows has 318 kcal (1330 kJ). 50 g is 159 kcal, 150 g is 477 kcal, 200 g is 636 kcal.
- How much protein, carbohydrate and fat does marshmallows have?
- Per 100 g: 1.8 g protein, 81.3 g carbohydrate, 0.2 g fat; fibre 0.1 g, sugars 57.6 g.
- How many calories are in a serving of marshmallows?
- 10 miniatures: 7 g, 22.3 kcal; cup of miniature: 50 g, 159 kcal; regular: 7.2 g, 22.9 kcal.
- How do I get the nutrition facts of marshmallows from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167995. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167995 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"