Multigrain seed crackers Calories and Nutrition Facts
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free · Baked goods
per 100 g471 kcal
Protein7.63 g
Carbohydrate67.6 g
Fat18.9 g
Where the calories come fromProtein 6% · Carbohydrate 57% · Fat 37%
Gram calculator
Calories471 kcal
Protein7.63 g
Carbohydrate67.6 g
Fat18.9 g
Nutrition facts table (100 g)
| Energy | 471 kcal |
|---|---|
| Energy | 1970 kJ |
| Protein | 7.63 g |
|---|---|
| Total fat | 18.9 g |
| Carbohydrate | 67.6 g |
| Water | 3.09 g |
| Sodium | 730 mg |
|---|---|
| Salt | 1.83 g |
| Calcium | 57 mg |
| Iron | 1.94 mg |
| Magnesium | 94 mg |
| Phosphorus | 269 mg |
| Potassium | 255 mg |
| Zinc | 1.72 mg |
| Copper | 0.28 mg |
| Manganese | 2.36 mg |
| Pantothenic acid (B5) | 0.79 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 crackers | 8.4 | 39.6 | 0.64 g | 5.68 g | 1.59 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 118 | 236 | 471 | 707 | 942 | 1178 |
Frequently asked questions
- How many calories are in 100 g of multigrain seed crackers?
- 100 g of multigrain seed crackers has 471 kcal (1970 kJ). 50 g is 236 kcal, 150 g is 707 kcal, 200 g is 942 kcal.
- How much protein, carbohydrate and fat does multigrain seed crackers have?
- Per 100 g: 7.63 g protein, 67.6 g carbohydrate, 18.9 g fat.
- How many calories are in a serving of multigrain seed crackers?
- 3 crackers: 8.4 g, 39.6 kcal.
- How do I get the nutrition facts of multigrain seed crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168012. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168012 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"