Toasted english muffin Calories and Nutrition Facts
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) · Baked goods
per 100 g270 kcal
Protein10.3 g
Carbohydrate52.6 g
Fat2.02 g
Fibre2.8 g
Sugars3.47 g
Where the calories come fromProtein 15% · Carbohydrate 78% · Fat 7%
Gram calculator
Calories270 kcal
Protein10.3 g
Carbohydrate52.6 g
Fat2.02 g
Nutrition facts table (100 g)
| Energy | 270 kcal |
|---|---|
| Energy | 1130 kJ |
| Protein | 10.3 g |
|---|---|
| Total fat | 2.02 g |
| Carbohydrate | 52.6 g |
| Water | 33 g |
| Alcohol | 0 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.47 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 477 mg |
|---|---|
| Salt | 1.19 g |
| Calcium | 197 mg |
| Iron | 4.65 mg |
| Magnesium | 28 mg |
| Phosphorus | 107 mg |
| Potassium | 129 mg |
| Zinc | 1.4 mg |
| Copper | 0.16 mg |
| Manganese | 0.63 mg |
| Selenium | 26.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.99 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 180 µg |
| Vitamin B12 | 0.05 µg |
| Choline | 15.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| muffin | 52 | 140 | 5.36 g | 27.4 g | 1.05 g |
| oz | 28.4 | 76.5 | 2.92 g | 14.9 g | 0.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.5 | 135 | 270 | 405 | 540 | 675 |
Frequently asked questions
- How many calories are in 100 g of toasted english muffin?
- 100 g of toasted english muffin has 270 kcal (1130 kJ). 50 g is 135 kcal, 150 g is 405 kcal, 200 g is 540 kcal.
- How much protein, carbohydrate and fat does toasted english muffin have?
- Per 100 g: 10.3 g protein, 52.6 g carbohydrate, 2.02 g fat; fibre 2.8 g, sugars 3.47 g.
- How many calories are in a serving of toasted english muffin?
- muffin: 52 g, 140 kcal; oz: 28.4 g, 76.5 kcal.
- How do I get the nutrition facts of toasted english muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174995. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174995 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"