Ringed seal meat Calories and Nutrition Facts
Seal, ringed, meat (Alaska Native) · American Indian and Alaska Native foods
per 100 g142 kcal
Protein28.4 g
Carbohydrate0 g
Fat3.2 g
Where the calories come fromProtein 80% · Carbohydrate 0% · Fat 20%
Gram calculator
Calories142 kcal
Protein28.4 g
Carbohydrate0 g
Fat3.2 g
Nutrition facts table (100 g)
| Energy | 142 kcal |
|---|---|
| Energy | 596 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 3.2 g |
| Carbohydrate | 0 g |
| Water | 67.4 g |
| Saturated fat | 0.82 g |
|---|---|
| Monounsaturated fat | 1.72 g |
| Polyunsaturated fat | 0.06 g |
| Cholesterol | 90 mg |
| Sodium | 110 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 5 mg |
| Iron | 19.6 mg |
| Phosphorus | 238 mg |
| Vitamin A (RAE) | 116 µg |
|---|---|
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.53 mg |
| Pantothenic acid (B5) | 0.65 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.5 | 71 | 142 | 213 | 284 | 355 |
Frequently asked questions
- How many calories are in 100 g of ringed seal meat?
- 100 g of ringed seal meat has 142 kcal (596 kJ). 50 g is 71 kcal, 150 g is 213 kcal, 200 g is 284 kcal.
- How much protein, carbohydrate and fat does ringed seal meat have?
- Per 100 g: 28.4 g protein, 0 g carbohydrate, 3.2 g fat.
- How do I get the nutrition facts of ringed seal meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168025. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168025 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"