Mutton dumpling stew Calories and Nutrition Facts
Stew, dumpling with mutton (Navajo) · American Indian and Alaska Native foods
per 100 g101 kcal
Protein8.71 g
Carbohydrate8.03 g
Fat3.78 g
Sugars0.21 g
Where the calories come fromProtein 35% · Carbohydrate 32% · Fat 33%
Gram calculator
Calories101 kcal
Protein8.71 g
Carbohydrate8.03 g
Fat3.78 g
Nutrition facts table (100 g)
| Energy | 101 kcal |
|---|---|
| Energy | 422 kJ |
| Protein | 8.71 g |
|---|---|
| Total fat | 3.78 g |
| Carbohydrate | 8.03 g |
| Water | 79.2 g |
| Saturated fat | 1.71 g |
|---|---|
| Monounsaturated fat | 1.53 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 28 mg |
| Sugars | 0.21 g |
|---|
| Sodium | 46 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 14 mg |
| Iron | 1.79 mg |
| Magnesium | 8 mg |
| Phosphorus | 63 mg |
| Potassium | 82 mg |
| Zinc | 1.85 mg |
| Copper | 0.05 mg |
| Manganese | 0.06 mg |
| Selenium | 10.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0.82 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 308 | 311 | 26.8 g | 24.7 g | 11.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.3 | 50.5 | 101 | 152 | 202 | 253 |
Frequently asked questions
- How many calories are in 100 g of mutton dumpling stew?
- 100 g of mutton dumpling stew has 101 kcal (422 kJ). 50 g is 50.5 kcal, 150 g is 152 kcal, 200 g is 202 kcal.
- How much protein, carbohydrate and fat does mutton dumpling stew have?
- Per 100 g: 8.71 g protein, 8.03 g carbohydrate, 3.78 g fat, sugars 0.21 g.
- How many calories are in a serving of mutton dumpling stew?
- serving: 308 g, 311 kcal.
- How do I get the nutrition facts of mutton dumpling stew from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168042. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168042 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"