Cooked elk roast Calories and Nutrition Facts
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) · American Indian and Alaska Native foods
per 100 g148 kcal
Protein30.6 g
Carbohydrate0 g
Fat2.85 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 83% · Carbohydrate 0% · Fat 17%
Gram calculator
Calories148 kcal
Protein30.6 g
Carbohydrate0 g
Fat2.85 g
Nutrition facts table (100 g)
| Energy | 148 kcal |
|---|---|
| Energy | 619 kJ |
| Protein | 30.6 g |
|---|---|
| Total fat | 2.85 g |
| Carbohydrate | 0 g |
| Water | 64.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.12 g |
|---|---|
| Monounsaturated fat | 1.35 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0.04 g |
| Cholesterol | 63 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 4 mg |
| Iron | 2.68 mg |
| Magnesium | 26 mg |
| Phosphorus | 236 mg |
| Potassium | 369 mg |
| Zinc | 4.8 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 20.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 7.96 mg |
| Pantothenic acid (B5) | 0.9 mg |
| Vitamin B6 | 0.91 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 1.95 µg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37 | 74 | 148 | 222 | 296 | 370 |
Frequently asked questions
- How many calories are in 100 g of cooked elk roast?
- 100 g of cooked elk roast has 148 kcal (619 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
- How much protein, carbohydrate and fat does cooked elk roast have?
- Per 100 g: 30.6 g protein, 0 g carbohydrate, 2.85 g fat; fibre 0 g, sugars 0 g.
- How do I get the nutrition facts of cooked elk roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168057. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168057 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"