How many calories are in 100 g of cooked buffalo steak?

100 g of cooked buffalo steak has 146 kcal (612 kJ). 50 g is 73 kcal, 150 g is 219 kcal, 200 g is 292 kcal.

How much protein, carbohydrate and fat does cooked buffalo steak have?

Per 100 g: 32.5 g protein, 0 g carbohydrate, 1.8 g fat.

How do I get the nutrition facts of cooked buffalo steak from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167651. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Cooked buffalo steak Calories and Nutrition Facts

Buffalo, free range, top round steak, cooked (Shoshone Bannock) · American Indian and Alaska Native foods

per 100 g146 kcal

Protein32.5 g

Carbohydrate0 g

Fat1.8 g

Where the calories come from

Protein 89% · Carbohydrate 0% · Fat 11%

Gram calculator

Amount (grams)

Calories146 kcal

Protein32.5 g

Carbohydrate0 g

Fat1.8 g

Nutrition facts table (100 g)

Energy
Energy	146 kcal
Energy	612 kJ

Macronutrients
Protein	32.5 g
Total fat	1.8 g
Carbohydrate	0 g
Water	64.3 g

Fats
Saturated fat	0.6 g
Monounsaturated fat	0.61 g
Polyunsaturated fat	0.17 g
Trans fat	0.09 g
Cholesterol	82 mg

Minerals
Sodium	41 mg
Salt	0.1 g
Calcium	4 mg
Iron	3.76 mg
Magnesium	27 mg
Phosphorus	246 mg
Potassium	376 mg
Zinc	5.06 mg
Copper	0.19 mg
Manganese	0.01 mg
Selenium	10.5 µg

Vitamins
Vitamin E (alpha-tocopherol)	0.59 mg
Thiamin (B1)	0.17 mg
Riboflavin (B2)	0.46 mg
Niacin (B3)	7.02 mg
Pantothenic acid (B5)	1.01 mg
Vitamin B6	0.79 mg
Folate (DFE)	8 µg
Vitamin B12	1.67 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	36.5	73	146	219	292	365

Frequently asked questions

How many calories are in 100 g of cooked buffalo steak?: 100 g of cooked buffalo steak has 146 kcal (612 kJ). 50 g is 73 kcal, 150 g is 219 kcal, 200 g is 292 kcal.
How much protein, carbohydrate and fat does cooked buffalo steak have?: Per 100 g: 32.5 g protein, 0 g carbohydrate, 1.8 g fat.
How do I get the nutrition facts of cooked buffalo steak from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167651. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167651 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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