Turkey ham Calories and Nutrition Facts
Ham, turkey, sliced, extra lean, prepackaged or deli · Sausages and cold cuts
per 100 g134 kcal
Protein19.6 g
Carbohydrate0.93 g
Fat5.8 g
Fibre0 g
Sugars0.5 g
Where the calories come fromProtein 58% · Carbohydrate 3% · Fat 39%
Gram calculator
Calories134 kcal
Protein19.6 g
Carbohydrate0.93 g
Fat5.8 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 562 kJ |
| Protein | 19.6 g |
|---|---|
| Total fat | 5.8 g |
| Carbohydrate | 0.93 g |
| Water | 72 g |
| Alcohol | 0 g |
| Saturated fat | 0.5 g |
|---|---|
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 1.15 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0.5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1040 mg |
|---|---|
| Salt | 2.6 g |
| Calcium | 5 mg |
| Iron | 1.35 mg |
| Magnesium | 20 mg |
| Phosphorus | 304 mg |
| Potassium | 299 mg |
| Zinc | 2.36 mg |
| Copper | 0.11 mg |
| Selenium | 37 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.53 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.26 µg |
| Choline | 59.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup pieces | 138 | 185 | 27 g | 1.28 g | 8 g |
| cubic inch | 20 | 26.8 | 3.92 g | 0.19 g | 1.16 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of turkey ham?
- 100 g of turkey ham has 134 kcal (562 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does turkey ham have?
- Per 100 g: 19.6 g protein, 0.93 g carbohydrate, 5.8 g fat; fibre 0 g, sugars 0.5 g.
- How many calories are in a serving of turkey ham?
- cup pieces: 138 g, 185 kcal; cubic inch: 20 g, 26.8 kcal.
- How do I get the nutrition facts of turkey ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168092. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168092 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"