Oscar mayer liverwurst Calories and Nutrition Facts
Oscar Mayer, Braunschweiger Liver Sausage (sliced) · Sausages and cold cuts
per 100 g331 kcal
Protein14.2 g
Carbohydrate2.6 g
Fat29.4 g
Fibre0.2 g
Sugars1.2 g
Where the calories come fromProtein 17% · Carbohydrate 3% · Fat 80%
Gram calculator
Calories331 kcal
Protein14.2 g
Carbohydrate2.6 g
Fat29.4 g
Nutrition facts table (100 g)
| Energy | 331 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 14.2 g |
|---|---|
| Total fat | 29.4 g |
| Carbohydrate | 2.6 g |
| Water | 50.5 g |
| Alcohol | 0 g |
| Saturated fat | 10.9 g |
|---|---|
| Monounsaturated fat | 15.5 g |
| Polyunsaturated fat | 3.73 g |
| Cholesterol | 178 mg |
| Sugars | 1.2 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 1160 mg |
|---|---|
| Salt | 2.9 g |
| Calcium | 9 mg |
| Iron | 10.5 mg |
| Magnesium | 14 mg |
| Phosphorus | 199 mg |
| Potassium | 202 mg |
| Zinc | 3.4 mg |
| Copper | 0.5 mg |
| Manganese | 0.15 mg |
| Vitamin A (RAE) | 4720 µg |
|---|---|
| Vitamin C | 9 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 1.6 mg |
| Niacin (B3) | 9.19 mg |
| Pantothenic acid (B5) | 3.45 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 47 µg |
| Vitamin B12 | 18.8 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 281 | 12.1 g | 2.21 g | 25 g |
| serving (1 slice) | 28 | 92.7 | 3.98 g | 0.73 g | 8.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 82.8 | 166 | 331 | 497 | 662 | 828 |
Frequently asked questions
- How many calories are in 100 g of oscar mayer liverwurst?
- 100 g of oscar mayer liverwurst has 331 kcal (1390 kJ). 50 g is 166 kcal, 150 g is 497 kcal, 200 g is 662 kcal.
- How much protein, carbohydrate and fat does oscar mayer liverwurst have?
- Per 100 g: 14.2 g protein, 2.6 g carbohydrate, 29.4 g fat; fibre 0.2 g, sugars 1.2 g.
- How many calories are in a serving of oscar mayer liverwurst?
- 3 oz: 85 g, 281 kcal; serving (1 slice): 28 g, 92.7 kcal.
- How do I get the nutrition facts of oscar mayer liverwurst from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172944. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172944 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"