Low calorie pudding mix Calories and Nutrition Facts
Puddings, all flavors except chocolate, low calorie, instant, dry mix · Sweets
per 100 g350 kcal
Protein0.81 g
Carbohydrate84.7 g
Fat0.9 g
Fibre0.8 g
Sugars0.9 g
Where the calories come fromProtein 1% · Carbohydrate 97% · Fat 2%
Gram calculator
Calories350 kcal
Protein0.81 g
Carbohydrate84.7 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 350 kcal |
|---|---|
| Energy | 1460 kJ |
| Protein | 0.81 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 84.7 g |
| Water | 6.84 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.9 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 3750 mg |
|---|---|
| Salt | 9.38 g |
| Calcium | 143 mg |
| Iron | 0.38 mg |
| Magnesium | 5 mg |
| Phosphorus | 2370 mg |
| Potassium | 30 mg |
| Zinc | 0.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.04 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.01 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.05 µg |
| Choline | 1.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package 4 servings | 32 | 112 | 0.26 g | 27.1 g | 0.29 g |
| serving | 8 | 28 | 0.06 g | 6.78 g | 0.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 87.5 | 175 | 350 | 525 | 700 | 875 |
Frequently asked questions
- How many calories are in 100 g of low calorie pudding mix?
- 100 g of low calorie pudding mix has 350 kcal (1460 kJ). 50 g is 175 kcal, 150 g is 525 kcal, 200 g is 700 kcal.
- How much protein, carbohydrate and fat does low calorie pudding mix have?
- Per 100 g: 0.81 g protein, 84.7 g carbohydrate, 0.9 g fat; fibre 0.8 g, sugars 0.9 g.
- How many calories are in a serving of low calorie pudding mix?
- package 4 servings: 32 g, 112 kcal; serving: 8 g, 28 kcal.
- How do I get the nutrition facts of low calorie pudding mix from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168146. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168146 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"