Asian pear Calories and Nutrition Facts
Pears, asian, raw · Fruits and juices
per 100 g42 kcal
Protein0.5 g
Carbohydrate10.6 g
Fat0.23 g
Fibre3.6 g
Sugars7.05 g
Where the calories come fromProtein 4% · Carbohydrate 91% · Fat 5%
Gram calculator
Calories42 kcal
Protein0.5 g
Carbohydrate10.6 g
Fat0.23 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 176 kJ |
| Protein | 0.5 g |
|---|---|
| Total fat | 0.23 g |
| Carbohydrate | 10.6 g |
| Water | 88.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.05 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 4 mg |
| Iron | 0 mg |
| Magnesium | 8 mg |
| Phosphorus | 11 mg |
| Potassium | 121 mg |
| Zinc | 0.02 mg |
| Copper | 0.05 mg |
| Manganese | 0.06 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 3.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.22 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit 3-3/8" high x 3" diameter | 275 | 116 | 1.38 g | 29.2 g | 0.63 g |
| fruit 2-1/4" high x 2-1/2" dia | 122 | 51.2 | 0.61 g | 12.9 g | 0.28 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of asian pear?
- 100 g of asian pear has 42 kcal (176 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does asian pear have?
- Per 100 g: 0.5 g protein, 10.6 g carbohydrate, 0.23 g fat; fibre 3.6 g, sugars 7.05 g.
- How many calories are in a serving of asian pear?
- fruit 3-3/8" high x 3" diameter: 275 g, 116 kcal; fruit 2-1/4" high x 2-1/2" dia: 122 g, 51.2 kcal.
- How do I get the nutrition facts of asian pear from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168177. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168177 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"